Posts tagged kids yoga
Our newest spot.

Arts & Minds has a spot.

A good SPOT. We are so lucky to partner with the fitness queens of Hot Mamas Exercise, and the Denver landmark Church In the City Beth Abraham. Hot Mamas Exercise relocated to Colfax Ave, and their hot new space is rockin’. Church in the City has shared their community and unlimited space so we can create with your kids.

Where is our Childcare spot located? INSIDE Church in the City. Park in their lot, and walk around to be buzzed into their main entrance on 16th and York. After you drop off your cuties, walk one block across Colfax directly into Hot Mamas Exercise’s doors.

What we are doing? Offering a meaningful childcare experience for kids of all ages during Hot Mamas’ morning classes.

Meaningful Childcare = Movement and Creative Arts with your littlest ones.

You can register from one hour up to three. During the 8:30 and 10:30 hours, Arts & Minds Staff will lead a yoga or dance class, have story time, and engage in a developmentally appropriate art activity.

Oh yea, you can also purchase snacks each day. Just let us know when you drop off your kids.

At 9:30 daily, we will have an Arts & Minds class. YOGA, ART, DRAMA, COMMUNITY PROJECTS. Keep your eyes wide for opportunities for your kids to Give Back to our community partners.

What about the babies? Your baby engage in a fulfilling sensory experience… sensory play, socialization, music, and massage time.

Do you have to work out? Well, you should cause these classes are awesome. Register for 1 or 2 classes (I’ll see you there most mornings), run an errand, grab coffee, or shop in Teddi B’s.

How do you register for childcare?

Stay tuned… November, we are launching After-School Classes, Camps during school breaks, and our packages.

Questions? Email me. Text me. Call me. Message me.

My staff and I can’t wait to see what your kids create!!!!

xoxo Rebecca

646.369.6077 /

Spring Goals

Winter just flew by with Enrichments across Denver.  We had a blast! The kids made Journals, presents for our family and schools, and created movement stories with friends. We ended our Steele Elementary Session with an amazing Sound Off Experience Movement Class. Yoga, Dance, Ivivva Clothes, and Headphones!!! Big shout out to my buddy, Cheryl Spriggs for the amazing snaps.

My little yogis LOVED the class - I loved our connection through the headphones. 


Tree Pose 

Tree Pose 

Lizard on a Rock 

Lizard on a Rock 

 Spring is here, and in the Kanov House that means – get outside! We are obsessed with tank tops, lemonade, walks at the park. Spring Enrichments are underway. Keeping in mind, most of Denver wants to be outside in the beautiful sunshine, I wonder – how can we bring the outside in through Movement and Creative Arts? 

This Spring in Enrichments, we are continuing to explore aspects of our personality and what makes us happy, sad, feel safe, scared, and like a super hero. We’re making Spring Goal Journals, Gardening Movement Stories, and playing Freeze Dance with playground shapes.  

My kids, who are 4 and 7, have lots of input into my classes and camps. They don’t always love coming to my classes but when they do, they dive right in.  This past week, the Kanov Kids were in attendance for an Enrichment Session as we made our goals for our Spring Session: 

Freeze Dance

Special Treats (non-edible ones)

Partner Yoga with Headphones… all made the top three. 

When we were headed home, my littlest asked, “Well, what are our Spring Goals?” This was great, because our discussion turned from “Why can’t I play my iPad today?” which I was grateful not to revisit, AGAIN.

So here are the Kanov Kids top THREE…. 


1. Fairy Garden: Tooth Fairy, Potty Fairy, and Karma Fairy have been visitors in the Kanov House. Wonder who will show up next!? Let’s plant it, and see. I think the Gratitude Fairy is close. 

2. Zucchini Bread: Any way to get my kids baking. Baking = math skills, sensory development, increased awareness into diet. And, Zucchini bread is delish! 

3. Bike Riding: My darling husband read somewhere that kids should learn to ride a bike going down a hill. So last summer, he decided to take my then 6 year old to the park and let him ride down a hill, and my son steered right INTO A TREE! Its taken a while for him to even touch his bike. The trauma was real…. But now were back, and I have high hopes for my 7 year old.

Want to see Enrichments (Headphones, optional) at your school next Spring? Email me! Want to Garden? Join us this Summer any Arts & Minds Half or Full Day Camp. We got a Garden plot!